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Coaching Services

As women, we spin many plates and wear many hats but working on the individual and beautiful soul that you are is the best investment you will ever make, which is why I have designed my 12-Week Transformation Programme to make a real impact on you and your life.

Take the Challenge

12-Week Transformation

Over the 12-Week Transformation we will work together to get crystal clear on where you are at, we’ll look at what you really desire, we will uncover what a better life looks and feels like and we will implement the strategy for transformation. Each week we will focus on different areas, strengthening your mindset with the aim to give you the confidence to set clear goals and take action to achieve them.

Week 1

Getting to know YOU

This is where the journey starts, we uncover exactly what you want to get from the 12-week programme.

Week 2

Clarity

Let's really fine tune the outcome you want to see. what does a 'transformed YOu' really look like.

Week 3

Values

Identify your true values; what makes you feel most alive. What characteristics does the best you have?

Week 4

Moment

We will look at your habits, what makes you the best version of YOU in different situations.

Week 5

Vision

It's time to visualise what your ideal life really looks like. Take a step back and dare to dream.

Week 6

Transformation

What have you been resisting? What barriers do you put in your way? We will start to break these down.

Week 7

Negative vs Reality Thinking

Learn how to concentrate on facts based on reality and avoiding negative thoughts that play on our concious.

Week 8

Physical Energy

Are you looking after yourself? Let's identify the key fundamental areas to leading a healthy lifestyle.

Week 9

Emotional Energy

What charges your energy and makes you feel great and what leaves you feeling tired and drained?

Week 10

Mental Energy

Are there things that constantly play on your mind? Do they consume your energy?

Week 11

Spiritual Energy

Look deeper and identify what inspires you? What is the driving force behind achieving your goals?

Week 12

Conclusion

It's been an incredible 12 weeks, you have come so far. Let's reflect on how far you have come.

12-Week Transformation
12-week programme

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Ignite The Spark VIP Day

Not quite ready to jump into my 12-week Transformation Programme don't worry I have just what you need. My Ignite The Spark VIP day is a 1-2-1 magnifying glass look into your life right now. Together we will identify your desires, what a better life looks like to you and uncover where you are at, skills you can transfer, your interests and come up with a strategy for you to start making a positive change.

VIP Strategy Day